Guys, let’s not overthink when it comes to making your girl happy in the sheets. The truth is, all she needs is stability, consistency and satisfaction. Different women like it differently, but that shouldn’t make you feel less of a man.
According to specialists, little things such as having anxiety during sex can have your woman thinking you have ED, but you just need to relax and go with the flow, she appreciates the brevity that comes with making it work even with the anxiety.
But it is also good to recognize that this could actually be a problem for some men and it starts with your diet. Yes guys, before you go all crazy and visit your gynecologist, lets take care of it at home by increasing the amount of the foods listed below;
Bananas
Good for heart circulation due to amount of potassium, reducing heart problems and making circulation possible in the penis as well, meaning longer erection.
Watermelon
Rich in amino acids that help in making your erection harder. It converts to L-arginine, which stimulates the production of nitric oxide, increasing blood flow to the penis, meaning hard erections.
Dark chocolate
Increases the levels of mood-boosting hormone serotonin, lowers stress levels, boosting desire to reach orgasm. Cocoa in the chocolate increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, boosting sexual pleasure.
Wine
Vino is great in boosting libido guys! It elevates your testosterone levels. It is also rich in antioxidants which trigger nitric oxide production, which relaxes the artery walls increasing blood flow down south, creating sexual excitement.
Potatoes
Potassium means blood circulation, which means bedroom pleasure when blood flows to the penis.
Carrots
Best for sperm count and motility (ability of sperm to swim towards the egg). Basically carrots greatly improves the sperm quality.
Chicken breasts
Contains vitamin B which boosts metabolism and energy levels making sex last longer. So guys, get the breasts, to get the breasts.
Pumpkin seeds
Contain zinc and magnesium essential for boosting testosterone levels and growth factor hormone, especially when combined. The seeds are also a rich source polyunsaturated fatty acids shown to boost prostaglandins — hormone-like substances that play a key role in libido.
Salmon
Overflowing with Omega-3 fatty acids, eating salmon benefits your heart and raises dopamine levels in the brain, improving blood circulation and flow, triggering arousal. Dopamine also relaxes you, making you feel connected to your partner making sex fun, this is according to specialists.
Cherries
This candy from nature will explode your sex life! Rich in anthocyanins, which are plant chemicals that clean your arteries, blood flow remains un-interrupted, even below the belt. This means arousal will be off the charts, so make this a regular snack if you want her to scream.
I believe when you eat more of the above and easily available foods, she will be begging for more, maybe follow you like a puppy.
